WEEK 1- FA Traditional Food Plan
The FA food plan has an initial and a maintenance plan. I am currently on the initial plan due to my twenty pound weight loss goal. Once you get to your ideal weight range, you can transfer to the maintenance plan. The initial food plan is outlined below.
Breakfast- 1 protein, 1 grain, and 1 fruit
Lunch- 1 protein, 6oz salad or vegetable, 1 fruit, and 1fat
Dinner, 1 protein, 8oz salad, 6oz vegetable, and 1 fat.
If you are male, you would eat 6oz protein. I you are female, you would eat 4oz protein. The fat is 1 Tb of dressing, oil, flax, nut butter, etc.... Protein includes meat, cottage cheese, and 2oz cheese. Fruit may be 6 ounces of berries or 1 piece of fruit. Grains for a female is 1oz and 2oz for males.
Breakfast- 1 protein, 1 grain, and 1 fruit
Lunch- 1 protein, 6oz salad or vegetable, 1 fruit, and 1fat
Dinner, 1 protein, 8oz salad, 6oz vegetable, and 1 fat.
If you are male, you would eat 6oz protein. I you are female, you would eat 4oz protein. The fat is 1 Tb of dressing, oil, flax, nut butter, etc.... Protein includes meat, cottage cheese, and 2oz cheese. Fruit may be 6 ounces of berries or 1 piece of fruit. Grains for a female is 1oz and 2oz for males.
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