WEEK 4- 1200kcal Diet

This week, I decide to keep the formula simple. I can eat anything, but I need to keep my kcal under 1200. We are traveling to the beach and thought this food plan would be easiest. We are honoring my father by releasing his ashes to the ocean.  He was cremated and wanted his ashes spread in three different places: the ocean,  grand canyon, and near my mom.